Boudin traditionnels antillais vs Blackpudding
Overall, Boudin traditionnels antillais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boudin traditionnels antilla... | Blackpudding |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 298 kcal |
| Fat | 10 g | 19.6 g |
| Saturated fat | 4.5 g | 7.8 g |
| Sugars | 6.5 g | 1.1 g |
| Salt | 1.6 g | 1.9 g |
| Protein | 10 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Molluscs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin traditionnels antillais has 40% fewer calories (178 kcal vs 298 kcal).
- Boudin traditionnels antillais has 49% less fat (10 g vs 19.6 g).
- Boudin traditionnels antillais has 42% less saturated fat (4.5 g vs 7.8 g).
- Blackpudding has 83% less sugar (1.1 g vs 6.5 g).
- Blackpudding has 13% more protein (11.5 g vs 10 g).
- Boudin traditionnels antillais has the better Nutri-Score.
- Blackpudding is less processed (lower NOVA group).
- Only Boudin traditionnels antillais lists: Gluten, Milk, Molluscs, Mustard.
Ingredients
Boudin traditionnels antillais
sang de porc (origine France), lait frais demi-écrémé pasteurisé, oignons, chapelure (farine de blé, levure, sel), 7,5% viande de porc (origine France), saindoux, sel, épices (dont 0,17% piment de Cayenne), protéines de lait, plantes aromatiques, boyau naturel de porc. Traces éventuelles d'?ufs, de moutarde, de fruits à coque, de mollusques et de sulfites.
Blackpudding
Oatmeal Onions Beef Fat Water Beef Blood Powder (Beef Blood Powder, Salt, Potato Starch) Natural Spices
FAQ
Which is healthier: Boudin traditionnels antillais or Blackpudding?
Overall, Boudin traditionnels antillais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin traditionnels antillais has fewer calories: 178 kcal versus 298 kcal per 100 g.
Which has less sugar?
Blackpudding has less sugar: 1.1 g versus 6.5 g per 100 g.