Boudins noirs Antillais vs Black Pudding
Overall, Boudins noirs Antillais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boudins noirs Antillais | Black Pudding |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 320 kcal |
| Fat | 9 g | 24.6 g |
| Saturated fat | 3.6 g | 11 g |
| Sugars | 3.1 g | 2.2 g |
| Salt | 1.3 g | — |
| Fiber | 1.7 g | 0 g |
| Protein | 11 g | 7.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudins noirs Antillais has 50% fewer calories (160 kcal vs 320 kcal).
- Boudins noirs Antillais has 63% less fat (9 g vs 24.6 g).
- Boudins noirs Antillais has 67% less saturated fat (3.6 g vs 11 g).
- Black Pudding has 29% less sugar (2.2 g vs 3.1 g).
- Boudins noirs Antillais has 100% more fiber (1.7 g vs 0 g).
- Boudins noirs Antillais has 35% more protein (11 g vs 7.2 g).
- Only Boudins noirs Antillais lists: Milk.
- Only Black Pudding lists: Sulphur dioxide and sulphites.
Ingredients
Boudins noirs Antillais
Sang de porc, _lait_ frais demi-écrémé pasteurisé 27%, oignons, chapelure (farine de _blé_, levure, sel), viande de porc, saindoux, sel, épices dont piment de Cayenne 0,18%, protéines de _lait_, plantes aromatiques, boyau naturel de porc. Porc et lait origine France. Peur contenir des traces d'œuf, de moutarde, de fruits à coque et de mollusques.
Black Pudding
Water, Beef Fat (24%), Oatmeal, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Dried Blood Powder (4.5%), Oat Flakes, Salt, Diced Dried Apple (Sulphites), Spices (Pimento, Black Pepper, Cinnamon, Five Spice, Nutmeg), Dehydrated Onion, Sugar, Emulsifier (Sodium Pyrophosphate), Onion Extract.
FAQ
Which is healthier: Boudins noirs Antillais or Black Pudding?
Overall, Boudins noirs Antillais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudins noirs Antillais has fewer calories: 160 kcal versus 320 kcal per 100 g.
Which has less sugar?
Black Pudding has less sugar: 2.2 g versus 3.1 g per 100 g.