Biscuits 3 graines Kasha, Sésame, Pavot vs Biscuit complet au germe de blé
Overall, Biscuits 3 graines Kasha, Sésame, Pavot has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Biscuits 3 graines Kasha, Sésame, Pavot
Biscuit complet au germe de blé
Nutrition per 100 g
| Nutrient | Biscuits 3 graines Kasha, Sé... | Biscuit complet au germe de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 448 kcal | 440 kcal |
| Fat | 17 g | 14.3 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 17 g | 21.4 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 8.7 g | 7.1 g |
| Protein | 9.5 g | 9.5 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuit complet au germe de blé has 16% less fat (14.3 g vs 17 g).
- Biscuit complet au germe de blé has 26% less saturated fat (1.2 g vs 1.6 g).
- Biscuits 3 graines Kasha, Sésame, Pavot has 21% less sugar (17 g vs 21.4 g).
- Biscuits 3 graines Kasha, Sésame, Pavot has 18% more fiber (8.7 g vs 7.1 g).
- Biscuits 3 graines Kasha, Sésame, Pavot is less processed (lower NOVA group).
- Only Biscuits 3 graines Kasha, Sésame, Pavot lists: Sesame seeds.
Ingredients
Biscuits 3 graines Kasha, Sésame, Pavot
Farine complète de blé* de meule* 65,8%, sucre de canne*, huile de tournesol oléique*, son de blé*, sarrasin grillé* 2,6%, sésame toasté* 2,1%, graines de pavot bleu* 1,4%, poudres à lever (acide citrique, carbonates de sodium), sel de mer. *Ingrédients issus de l'agriculture biologique.
Biscuit complet au germe de blé
Farine complète de blé 45,3%, farine de blé 23%, sucre non raffiné, huile de colza, germe de blé 5,7%, fibres d'avoine, arômes naturels (extrait de malt d'orge), poudres à lever (carbonates d'ammonium, acide citrique), magnésium, émulsifiant : lecithines, sel de mer, antioxydant: extrait naturel riche en tocopherols, amidon de blé, vitamines (E, D, B6, B1, B9).
FAQ
Which is healthier: Biscuits 3 graines Kasha, Sésame, Pavot or Biscuit complet au germe de blé?
Overall, Biscuits 3 graines Kasha, Sésame, Pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit complet au germe de blé has fewer calories: 440 kcal versus 448 kcal per 100 g.
Which has less sugar?
Biscuits 3 graines Kasha, Sésame, Pavot has less sugar: 17 g versus 21.4 g per 100 g.