Sésame vs Biscuits 3 graines Kasha, Sésame, Pavot
Overall, Biscuits 3 graines Kasha, Sésame, Pavot has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Sésame
Biscuits 3 graines Kasha, Sésame, Pavot
Nutrition per 100 g
| Nutrient | Sésame | Biscuits 3 graines Kasha, Sé... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 467 kcal | 448 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 2 g | 1.6 g |
| Sugars | 17 g | 17 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 4.6 g | 8.7 g |
| Protein | 10 g | 9.5 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuits 3 graines Kasha, Sésame, Pavot has 20% less saturated fat (1.6 g vs 2 g).
- Biscuits 3 graines Kasha, Sésame, Pavot has 47% more fiber (8.7 g vs 4.6 g).
- Biscuits 3 graines Kasha, Sésame, Pavot is less processed (lower NOVA group).
Ingredients
Sésame
Farine de blé 57%, sucre de canne roux, huile de colza, sésame toasté 10,6%, germe de blé 5,4%, farine complète de blé 5,4%, arôme naturel, magnésium, émulsifiant : lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de blé, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, du lupin, de la moutarde, des oeufs et du soja
Biscuits 3 graines Kasha, Sésame, Pavot
Farine complète de blé* de meule* 65,8%, sucre de canne*, huile de tournesol oléique*, son de blé*, sarrasin grillé* 2,6%, sésame toasté* 2,1%, graines de pavot bleu* 1,4%, poudres à lever (acide citrique, carbonates de sodium), sel de mer. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Sésame or Biscuits 3 graines Kasha, Sésame, Pavot?
Overall, Biscuits 3 graines Kasha, Sésame, Pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuits 3 graines Kasha, Sésame, Pavot has fewer calories: 448 kcal versus 467 kcal per 100 g.
Which has less sugar?
Sésame has less sugar: 17 g versus 17 g per 100 g.