Biscuits 3 graines Kasha, Sésame, Pavot vs Biscuits Soja Figue
Overall, Biscuits Soja Figue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Biscuits 3 graines Kasha, Sésame, Pavot
Biscuits Soja Figue
Nutrition per 100 g
| Nutrient | Biscuits 3 graines Kasha, Sé... | Biscuits Soja Figue |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 448 kcal | 457 kcal |
| Fat | 17 g | 19 g |
| Saturated fat | 1.6 g | 1.9 g |
| Sugars | 17 g | 15 g |
| Salt | 0.4 g | 0 g |
| Fiber | 8.7 g | 6.9 g |
| Protein | 9.5 g | 12 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuits 3 graines Kasha, Sésame, Pavot has 11% less fat (17 g vs 19 g).
- Biscuits Soja Figue has 12% less sugar (15 g vs 17 g).
- Biscuits Soja Figue has 95% less salt (0 g vs 0.4 g).
- Biscuits 3 graines Kasha, Sésame, Pavot has 21% more fiber (8.7 g vs 6.9 g).
- Biscuits Soja Figue has 21% more protein (12 g vs 9.5 g).
- Biscuits Soja Figue has the better Nutri-Score.
- Biscuits 3 graines Kasha, Sésame, Pavot is less processed (lower NOVA group).
- Only Biscuits 3 graines Kasha, Sésame, Pavot lists: Sesame seeds.
- Only Biscuits Soja Figue lists: Milk, Soybeans.
Ingredients
Biscuits 3 graines Kasha, Sésame, Pavot
Farine complète de blé* de meule* 65,8%, sucre de canne*, huile de tournesol oléique*, son de blé*, sarrasin grillé* 2,6%, sésame toasté* 2,1%, graines de pavot bleu* 1,4%, poudres à lever (acide citrique, carbonates de sodium), sel de mer. *Ingrédients issus de l'agriculture biologique.
Biscuits Soja Figue
Farine de blé 43,9%, huile de colza, sucre non raffiné, flocons de soja toastés 10,3%, farine complète de blé 9,3%, pâte de figues 6,1%, germe de blé 5,5%, fibre de blé, émulsifiant : lécithines, poudres à lever (carbonates de potassium, acide citrique), magnésium, arôme naturel, calcium, arôme naturel de figue, amidon de blé, vitamines (E, PP, B5, B1, B6, B9).
FAQ
Which is healthier: Biscuits 3 graines Kasha, Sésame, Pavot or Biscuits Soja Figue?
Overall, Biscuits Soja Figue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuits 3 graines Kasha, Sésame, Pavot has fewer calories: 448 kcal versus 457 kcal per 100 g.
Which has less sugar?
Biscuits Soja Figue has less sugar: 15 g versus 17 g per 100 g.