Bilash Balti Curry Saucr vs Delhi Black Lentil Daal
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bilash Balti Curry Saucr | Delhi Black Lentil Daal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 104 kcal | 110 kcal |
| Fat | 5.1 g | 4.7 g |
| Saturated fat | 0.4 g | 2.8 g |
| Sugars | 9 g | 1.3 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.5 g | 3.4 g |
| Protein | 1.1 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bilash Balti Curry Saucr has 86% less saturated fat (0.4 g vs 2.8 g).
- Delhi Black Lentil Daal has 85% less sugar (1.3 g vs 9 g).
- Delhi Black Lentil Daal has 55% more fiber (3.4 g vs 1.5 g).
- Delhi Black Lentil Daal has 75% more protein (4.5 g vs 1.1 g).
- Only Delhi Black Lentil Daal lists: Milk.
Ingredients
Bilash Balti Curry Saucr
Not available.
Delhi Black Lentil Daal
Cooked Lentils 41% (Water, Black Gram), Water, Cream (_MILK_), Tomato Paste, Butter (_MILK_), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour.
FAQ
Which is healthier: Bilash Balti Curry Saucr or Delhi Black Lentil Daal?
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bilash Balti Curry Saucr has fewer calories: 104 kcal versus 110 kcal per 100 g.
Which has less sugar?
Delhi Black Lentil Daal has less sugar: 1.3 g versus 9 g per 100 g.