Beignets de courgettes au parmesan vs Sweetcorn & Jalapeno Fritter
Neither product is clearly better overall — it depends on what matters most to you.
Beignets de courgettes au parmesan
Sweetcorn & Jalapeno Fritter
Nutrition per 100 g
| Nutrient | Beignets de courgettes au pa... | Sweetcorn & Jalapeno Fritter |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 251 kcal |
| Fat | 11.3 g | 12.2 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 2.1 g | 3.9 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 2.7 g | 3.5 g |
| Protein | 4.7 g | 4.2 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn & Jalapeno Fritter has 33% less saturated fat (1.2 g vs 1.8 g).
- Beignets de courgettes au parmesan has 46% less sugar (2.1 g vs 3.9 g).
- Sweetcorn & Jalapeno Fritter has 59% less salt (0.6 g vs 1.5 g).
- Sweetcorn & Jalapeno Fritter has 23% more fiber (3.5 g vs 2.7 g).
- Beignets de courgettes au parmesan has 11% more protein (4.7 g vs 4.2 g).
- Beignets de courgettes au parmesan is less processed (lower NOVA group).
- Only Beignets de courgettes au parmesan lists: Milk.
Ingredients
Beignets de courgettes au parmesan
Courgettes* 48%, farine de blé* (gluten), parmesan 7,5% (lait de vache*, sel, présure de veau* )farine de riz*, oignons*, huile d'olive*, persil*, basilic*, sel, bicarbonate de soude, piment*. Frit dans l'huile de tournesol oléique*. *Produits issus de l'agriculture biologique.
Sweetcorn & Jalapeno Fritter
31% Onion, 21% Mixed Peppers (Red Peppers, Green Peppers, Yellow Peppers), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 19% Sweetcorn, Rapeseed Oil, Maize Flour, 6% Jalapeño Peppers, Lime Juice from Concentrate, Cornflour, Dried Red Pepper, Coriander Leaf, Smoked Paprika, Sugar, Garlic Purée, Chipotle Chilli Paste, Raising Agents: Diphosphates, Sodium Carbonates; Chilli Powder, Wheat Starch, Hardwood Smoked Sugar Syrup (Water, Sugar).
FAQ
Which is healthier: Beignets de courgettes au parmesan or Sweetcorn & Jalapeno Fritter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes au parmesan has fewer calories: 228 kcal versus 251 kcal per 100 g.
Which has less sugar?
Beignets de courgettes au parmesan has less sugar: 2.1 g versus 3.9 g per 100 g.