Beignets de calamars vs Beignets de courgettes au parmesan
Overall, Beignets de courgettes au parmesan has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Beignets de calamars
Beignets de courgettes au parmesan
Nutrition per 100 g
| Nutrient | Beignets de calamars | Beignets de courgettes au pa... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 345 kcal | 228 kcal |
| Fat | 27.6 g | 11.3 g |
| Saturated fat | 2.8 g | 1.8 g |
| Sugars | 0.2 g | 2.1 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0 g | 2.7 g |
| Protein | 8.1 g | 4.7 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Molluscs | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets de courgettes au parmesan has 34% fewer calories (228 kcal vs 345 kcal).
- Beignets de courgettes au parmesan has 59% less fat (11.3 g vs 27.6 g).
- Beignets de courgettes au parmesan has 36% less saturated fat (1.8 g vs 2.8 g).
- Beignets de calamars has 90% less sugar (0.2 g vs 2.1 g).
- Beignets de courgettes au parmesan has 100% more fiber (2.7 g vs 0 g).
- Beignets de calamars has 42% more protein (8.1 g vs 4.7 g).
- Beignets de courgettes au parmesan has the better Nutri-Score.
- Beignets de courgettes au parmesan is less processed (lower NOVA group).
- Only Beignets de calamars lists: Molluscs.
- Only Beignets de courgettes au parmesan lists: Milk.
Ingredients
Beignets de calamars
Anneaux de CALAMARS ( illex argenticus-(mollusques). acide citrique, citrate de sodium, carbonate de sodium, sel) 40%, farine de BLE-GLUTEN-, huile de tournesol, eau, amidon de maïs, agents levants (bicarbonate de sodium, diphosphates), sel, levure, arome naturel de citron, curcuma.
Beignets de courgettes au parmesan
Courgettes* 48%, farine de blé* (gluten), parmesan 7,5% (lait de vache*, sel, présure de veau* )farine de riz*, oignons*, huile d'olive*, persil*, basilic*, sel, bicarbonate de soude, piment*. Frit dans l'huile de tournesol oléique*. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Beignets de calamars or Beignets de courgettes au parmesan?
Overall, Beignets de courgettes au parmesan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes au parmesan has fewer calories: 228 kcal versus 345 kcal per 100 g.
Which has less sugar?
Beignets de calamars has less sugar: 0.2 g versus 2.1 g per 100 g.