Beignets de calamars vs Beignets à la romaine
Overall, Beignets à la romaine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beignets de calamars | Beignets à la romaine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 345 kcal | 235 kcal |
| Fat | 27.6 g | 10.6 g |
| Saturated fat | 2.8 g | 1.9 g |
| Sugars | 0.2 g | 1.3 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 0 g | 1.6 g |
| Protein | 8.1 g | 6.6 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Molluscs | Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets à la romaine has 32% fewer calories (235 kcal vs 345 kcal).
- Beignets à la romaine has 62% less fat (10.6 g vs 27.6 g).
- Beignets à la romaine has 32% less saturated fat (1.9 g vs 2.8 g).
- Beignets de calamars has 85% less sugar (0.2 g vs 1.3 g).
- Beignets à la romaine has 100% more fiber (1.6 g vs 0 g).
- Beignets de calamars has 19% more protein (8.1 g vs 6.6 g).
- Beignets à la romaine has the better Nutri-Score.
- Only Beignets à la romaine lists: Fish.
Ingredients
Beignets de calamars
Anneaux de CALAMARS ( illex argenticus-(mollusques). acide citrique, citrate de sodium, carbonate de sodium, sel) 40%, farine de BLE-GLUTEN-, huile de tournesol, eau, amidon de maïs, agents levants (bicarbonate de sodium, diphosphates), sel, levure, arome naturel de citron, curcuma.
Beignets à la romaine
POISSON et encornet géant (MOLLUSQUE) (40%), farine de blé (GLUTEN), eau, amidon (GLUTEN), huile de tournesol, levure, sel, épaississants (carraghénane, gomme de guar), poudres à lever (diphosphates, carbonates de sodium) et colorant (riboflavine). Peut contenir: CRUSTACÉS, ŒUF, SOJA, LAIT, MOUTARDE.
FAQ
Which is healthier: Beignets de calamars or Beignets à la romaine?
Overall, Beignets à la romaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets à la romaine has fewer calories: 235 kcal versus 345 kcal per 100 g.
Which has less sugar?
Beignets de calamars has less sugar: 0.2 g versus 1.3 g per 100 g.