Beignets de calamars vs Sweetcorn & Jalapeno Fritter
Overall, Sweetcorn & Jalapeno Fritter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beignets de calamars | Sweetcorn & Jalapeno Fritter |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 345 kcal | 251 kcal |
| Fat | 27.6 g | 12.2 g |
| Saturated fat | 2.8 g | 1.2 g |
| Sugars | 0.2 g | 3.9 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0 g | 3.5 g |
| Protein | 8.1 g | 4.2 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Molluscs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn & Jalapeno Fritter has 27% fewer calories (251 kcal vs 345 kcal).
- Sweetcorn & Jalapeno Fritter has 56% less fat (12.2 g vs 27.6 g).
- Sweetcorn & Jalapeno Fritter has 57% less saturated fat (1.2 g vs 2.8 g).
- Beignets de calamars has 95% less sugar (0.2 g vs 3.9 g).
- Sweetcorn & Jalapeno Fritter has 61% less salt (0.6 g vs 1.6 g).
- Sweetcorn & Jalapeno Fritter has 100% more fiber (3.5 g vs 0 g).
- Beignets de calamars has 48% more protein (8.1 g vs 4.2 g).
- Sweetcorn & Jalapeno Fritter has the better Nutri-Score.
- Only Beignets de calamars lists: Molluscs.
Ingredients
Beignets de calamars
Anneaux de CALAMARS ( illex argenticus-(mollusques). acide citrique, citrate de sodium, carbonate de sodium, sel) 40%, farine de BLE-GLUTEN-, huile de tournesol, eau, amidon de maïs, agents levants (bicarbonate de sodium, diphosphates), sel, levure, arome naturel de citron, curcuma.
Sweetcorn & Jalapeno Fritter
31% Onion, 21% Mixed Peppers (Red Peppers, Green Peppers, Yellow Peppers), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 19% Sweetcorn, Rapeseed Oil, Maize Flour, 6% Jalapeño Peppers, Lime Juice from Concentrate, Cornflour, Dried Red Pepper, Coriander Leaf, Smoked Paprika, Sugar, Garlic Purée, Chipotle Chilli Paste, Raising Agents: Diphosphates, Sodium Carbonates; Chilli Powder, Wheat Starch, Hardwood Smoked Sugar Syrup (Water, Sugar).
FAQ
Which is healthier: Beignets de calamars or Sweetcorn & Jalapeno Fritter?
Overall, Sweetcorn & Jalapeno Fritter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn & Jalapeno Fritter has fewer calories: 251 kcal versus 345 kcal per 100 g.
Which has less sugar?
Beignets de calamars has less sugar: 0.2 g versus 3.9 g per 100 g.