Beignets À La Morue vs Beignets de calamars
Overall, Beignets À La Morue has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beignets À La Morue | Beignets de calamars |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 345 kcal |
| Fat | 10 g | 27.6 g |
| Saturated fat | 1.3 g | 2.8 g |
| Sugars | 0.7 g | 0.2 g |
| Salt | 1 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 9.4 g | 8.1 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets À La Morue has 44% fewer calories (194 kcal vs 345 kcal).
- Beignets À La Morue has 64% less fat (10 g vs 27.6 g).
- Beignets À La Morue has 54% less saturated fat (1.3 g vs 2.8 g).
- Beignets de calamars has 71% less sugar (0.2 g vs 0.7 g).
- Beignets À La Morue has 36% less salt (1 g vs 1.6 g).
- Beignets À La Morue has 14% more protein (9.4 g vs 8.1 g).
- Beignets À La Morue has the better Nutri-Score.
- Only Beignets À La Morue lists: Eggs, Fish, Milk.
- Only Beignets de calamars lists: Molluscs.
Ingredients
Beignets À La Morue
Morue qualité sans arêtes 40% [Cabillaud (Gadus spp.), sel], pommes de terre 35%, farine de blé, huile de tournesol, œufs entiers, ciboule, ail, persil, lait en poudre, sel, fibres de citron, curcuma, poivre.
Beignets de calamars
Anneaux de CALAMARS ( illex argenticus-(mollusques). acide citrique, citrate de sodium, carbonate de sodium, sel) 40%, farine de BLE-GLUTEN-, huile de tournesol, eau, amidon de maïs, agents levants (bicarbonate de sodium, diphosphates), sel, levure, arome naturel de citron, curcuma.
FAQ
Which is healthier: Beignets À La Morue or Beignets de calamars?
Overall, Beignets À La Morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets À La Morue has fewer calories: 194 kcal versus 345 kcal per 100 g.
Which has less sugar?
Beignets de calamars has less sugar: 0.2 g versus 0.7 g per 100 g.