Beignets À La Morue vs Beignets de courgettes au parmesan
Overall, Beignets À La Morue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Beignets À La Morue
Beignets de courgettes au parmesan
Nutrition per 100 g
| Nutrient | Beignets À La Morue | Beignets de courgettes au pa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 194 kcal | 228 kcal |
| Fat | 10 g | 11.3 g |
| Saturated fat | 1.3 g | 1.8 g |
| Sugars | 0.7 g | 2.1 g |
| Salt | 1 g | 1.5 g |
| Fiber | — | 2.7 g |
| Protein | 9.4 g | 4.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets À La Morue has 15% fewer calories (194 kcal vs 228 kcal).
- Beignets À La Morue has 12% less fat (10 g vs 11.3 g).
- Beignets À La Morue has 28% less saturated fat (1.3 g vs 1.8 g).
- Beignets À La Morue has 67% less sugar (0.7 g vs 2.1 g).
- Beignets À La Morue has 33% less salt (1 g vs 1.5 g).
- Beignets À La Morue has 50% more protein (9.4 g vs 4.7 g).
- Beignets de courgettes au parmesan is less processed (lower NOVA group).
- Only Beignets À La Morue lists: Eggs, Fish.
Ingredients
Beignets À La Morue
Morue qualité sans arêtes 40% [Cabillaud (Gadus spp.), sel], pommes de terre 35%, farine de blé, huile de tournesol, œufs entiers, ciboule, ail, persil, lait en poudre, sel, fibres de citron, curcuma, poivre.
Beignets de courgettes au parmesan
Courgettes* 48%, farine de blé* (gluten), parmesan 7,5% (lait de vache*, sel, présure de veau* )farine de riz*, oignons*, huile d'olive*, persil*, basilic*, sel, bicarbonate de soude, piment*. Frit dans l'huile de tournesol oléique*. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Beignets À La Morue or Beignets de courgettes au parmesan?
Overall, Beignets À La Morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets À La Morue has fewer calories: 194 kcal versus 228 kcal per 100 g.
Which has less sugar?
Beignets À La Morue has less sugar: 0.7 g versus 2.1 g per 100 g.