Beignets À la Romaine vs Beignets de calamars
Overall, Beignets À la Romaine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beignets À la Romaine | Beignets de calamars |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 345 kcal |
| Fat | 12 g | 27.6 g |
| Saturated fat | 1.4 g | 2.8 g |
| Sugars | 1.5 g | 0.2 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 1.5 g | 0 g |
| Protein | 5.2 g | 8.1 g |
| Additives | 10 | 6 |
| Allergens | Gluten, Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets À la Romaine has 29% fewer calories (244 kcal vs 345 kcal).
- Beignets À la Romaine has 57% less fat (12 g vs 27.6 g).
- Beignets À la Romaine has 50% less saturated fat (1.4 g vs 2.8 g).
- Beignets de calamars has 87% less sugar (0.2 g vs 1.5 g).
- Beignets À la Romaine has 30% less salt (1.1 g vs 1.6 g).
- Beignets À la Romaine has 100% more fiber (1.5 g vs 0 g).
- Beignets de calamars has 36% more protein (8.1 g vs 5.2 g).
- Beignets À la Romaine has the better Nutri-Score.
Ingredients
Beignets À la Romaine
Farine de _blé_, _encornet_ géant (25%) (Dosidicus gigas), eau, amidon de maïs, huile de tournesol, dextrines, sel, épaississants : carraghénanes et gomme guar, poudres à lever : diphosphates et carbonates de sodium, farine de riz, levure, sirop de glucose-fructose, fibre de _blé_, ail en poudre, arôme naturel de citron avec autres arômes naturels, correcteur d'acidité : acide citrique, antioxydant : acide ascorbique, colorant : riboflavines. Peut contenir des traces de poissons, crustacés, œufs, lait, soja, céleri et moutarde.
Beignets de calamars
Anneaux de CALAMARS ( illex argenticus-(mollusques). acide citrique, citrate de sodium, carbonate de sodium, sel) 40%, farine de BLE-GLUTEN-, huile de tournesol, eau, amidon de maïs, agents levants (bicarbonate de sodium, diphosphates), sel, levure, arome naturel de citron, curcuma.
FAQ
Which is healthier: Beignets À la Romaine or Beignets de calamars?
Overall, Beignets À la Romaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets À la Romaine has fewer calories: 244 kcal versus 345 kcal per 100 g.
Which has less sugar?
Beignets de calamars has less sugar: 0.2 g versus 1.5 g per 100 g.