Beignets à la romaine surgelés vs Beignets de calamars
Overall, Beignets à la romaine surgelés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beignets à la romaine surgel... | Beignets de calamars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 205 kcal | 345 kcal |
| Fat | 7.3 g | 27.6 g |
| Saturated fat | 1.7 g | 2.8 g |
| Sugars | 2 g | 0.2 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 2.3 g | 0 g |
| Protein | 6.6 g | 8.1 g |
| Additives | 8 | 6 |
| Allergens | Fish, Gluten, Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets à la romaine surgelés has 41% fewer calories (205 kcal vs 345 kcal).
- Beignets à la romaine surgelés has 74% less fat (7.3 g vs 27.6 g).
- Beignets à la romaine surgelés has 39% less saturated fat (1.7 g vs 2.8 g).
- Beignets de calamars has 90% less sugar (0.2 g vs 2 g).
- Beignets à la romaine surgelés has 100% more fiber (2.3 g vs 0 g).
- Beignets de calamars has 19% more protein (8.1 g vs 6.6 g).
- Only Beignets à la romaine surgelés lists: Fish.
Ingredients
Beignets à la romaine surgelés
Eau - farine de _blé_ - _encornet_ géant 18% - chapelure (farine de _blé_ - levure - sel) - fécule de pomme de terre - huile de tournesol - surimi (chair de _poisson_ 5,9% - conservateur : sorbitol - sucre - stabilisant : triphosphates) - sel - sucre - stabilisant : diphosphates - poudre à lever : carbonates de sodium - épaississant : gomme guar - gélifiant : carraghénane - colorant : riboflavine - amidon de _blé_ - stabilisant : polyphosphates traces de _crustacés_, _lait_ et _œufs_.
Beignets de calamars
Anneaux de CALAMARS ( illex argenticus-(mollusques). acide citrique, citrate de sodium, carbonate de sodium, sel) 40%, farine de BLE-GLUTEN-, huile de tournesol, eau, amidon de maïs, agents levants (bicarbonate de sodium, diphosphates), sel, levure, arome naturel de citron, curcuma.
FAQ
Which is healthier: Beignets à la romaine surgelés or Beignets de calamars?
Overall, Beignets à la romaine surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets à la romaine surgelés has fewer calories: 205 kcal versus 345 kcal per 100 g.
Which has less sugar?
Beignets de calamars has less sugar: 0.2 g versus 2 g per 100 g.