Beetroot & Feta vs Carrot and Orange Salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Beetroot & Feta | Carrot and Orange Salad |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 127 kcal | 127 kcal |
| Fat | 5.6 g | 8.8 g |
| Saturated fat | 2.2 g | 0.9 g |
| Sugars | 3.6 g | 2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.8 g | 2.9 g |
| Protein | 5.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot & Feta has 36% less fat (5.6 g vs 8.8 g).
- Carrot and Orange Salad has 59% less saturated fat (0.9 g vs 2.2 g).
- Carrot and Orange Salad has 44% less sugar (2 g vs 3.6 g).
- Carrot and Orange Salad has 96% less salt (0 g vs 0.6 g).
- Beetroot & Feta has 24% more fiber (3.8 g vs 2.9 g).
- Beetroot & Feta has 45% more protein (5.5 g vs 3 g).
- Only Beetroot & Feta lists: Gluten, Milk.
- Only Carrot and Orange Salad lists: Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Beetroot & Feta
Pickled Beetroot and Mint Dip (26%) (Cannellini Beans · Beetroot · Honey · Crème Fraîche (Milk) · Greek Style Yogurt (Milk) · Lemon Juice · Balsamic Vinegar · White Wine Vinegar · Olive Oil · Mint · Sea Salt · Garlic Purée) · Cooked Quinoa (Water · Quinoa Seeds) · Beetroot (12%) · Cooked Spelt (Water · Spelt (Wheat)) · Cooked Wild Rice (Water · Wild Rice) · Carrots · Feta Cheese (Milk) (8%) · Spinach · Olive Oil · Lemon Juice · Sea Salt · Garlic Purée · Ground Black Pepper.
Carrot and Orange Salad
(Rapeseed Oil, Orange Juice from Concentrate Concentrated Lemon Juice, White Wine Vinegar (contains Sulphites), Ginger Purée, Honey, Orange Zest, Acidity Regulator: Citric Acid Salt Ground Black Pepper), 4% Pumpkin Seeds, 1% Black Sesame
FAQ
Which is healthier: Beetroot & Feta or Carrot and Orange Salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot & Feta has fewer calories: 127 kcal versus 127 kcal per 100 g.
Which has less sugar?
Carrot and Orange Salad has less sugar: 2 g versus 3.6 g per 100 g.