Beetroot & Feta vs Salade de betteraves aux oignons émincés
Overall, Beetroot & Feta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Beetroot & Feta
Salade de betteraves aux oignons émincés
Nutrition per 100 g
| Nutrient | Beetroot & Feta | Salade de betteraves aux oig... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 51 kcal |
| Fat | 5.6 g | 2.4 g |
| Saturated fat | 2.2 g | 0.3 g |
| Sugars | 3.6 g | 4.5 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 3.8 g | 3.2 g |
| Protein | 5.5 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de betteraves aux oignons émincés has 60% fewer calories (51 kcal vs 127 kcal).
- Salade de betteraves aux oignons émincés has 57% less fat (2.4 g vs 5.6 g).
- Salade de betteraves aux oignons émincés has 86% less saturated fat (0.3 g vs 2.2 g).
- Beetroot & Feta has 20% less sugar (3.6 g vs 4.5 g).
- Beetroot & Feta has 41% less salt (0.6 g vs 0.9 g).
- Beetroot & Feta has 16% more fiber (3.8 g vs 3.2 g).
- Beetroot & Feta has 78% more protein (5.5 g vs 1.2 g).
- Beetroot & Feta has the better Nutri-Score.
- Beetroot & Feta is less processed (lower NOVA group).
- Only Beetroot & Feta lists: Gluten, Milk.
Ingredients
Beetroot & Feta
Pickled Beetroot and Mint Dip (26%) (Cannellini Beans · Beetroot · Honey · Crème Fraîche (Milk) · Greek Style Yogurt (Milk) · Lemon Juice · Balsamic Vinegar · White Wine Vinegar · Olive Oil · Mint · Sea Salt · Garlic Purée) · Cooked Quinoa (Water · Quinoa Seeds) · Beetroot (12%) · Cooked Spelt (Water · Spelt (Wheat)) · Cooked Wild Rice (Water · Wild Rice) · Carrots · Feta Cheese (Milk) (8%) · Spinach · Olive Oil · Lemon Juice · Sea Salt · Garlic Purée · Ground Black Pepper.
Salade de betteraves aux oignons émincés
Betteraves rouges* 72%, eau, oignons 8%, huile de tournesol';, vinaigre d'alcool';, épices';, sel, épaississant : gomme xanthane. * Ingrédients issus de l'agriculture biologique %23
FAQ
Which is healthier: Beetroot & Feta or Salade de betteraves aux oignons émincés?
Overall, Beetroot & Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de betteraves aux oignons émincés has fewer calories: 51 kcal versus 127 kcal per 100 g.
Which has less sugar?
Beetroot & Feta has less sugar: 3.6 g versus 4.5 g per 100 g.