Beetroot & Feta vs Rödbetssallad
Overall, Beetroot & Feta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Beetroot & Feta | Rödbetssallad |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 280 kcal |
| Fat | 5.6 g | 37 g |
| Saturated fat | 2.2 g | 2.1 g |
| Sugars | 3.6 g | 7 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 3.8 g | 1.7 g |
| Protein | 5.5 g | 0.9 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot & Feta has 55% fewer calories (127 kcal vs 280 kcal).
- Beetroot & Feta has 85% less fat (5.6 g vs 37 g).
- Beetroot & Feta has 49% less sugar (3.6 g vs 7 g).
- Beetroot & Feta has 56% more fiber (3.8 g vs 1.7 g).
- Beetroot & Feta has 84% more protein (5.5 g vs 0.9 g).
- Beetroot & Feta has the better Nutri-Score.
- Beetroot & Feta is less processed (lower NOVA group).
- Only Beetroot & Feta lists: Gluten, Milk.
- Only Rödbetssallad lists: Eggs, Mustard.
Ingredients
Beetroot & Feta
Pickled Beetroot and Mint Dip (26%) (Cannellini Beans · Beetroot · Honey · Crème Fraîche (Milk) · Greek Style Yogurt (Milk) · Lemon Juice · Balsamic Vinegar · White Wine Vinegar · Olive Oil · Mint · Sea Salt · Garlic Purée) · Cooked Quinoa (Water · Quinoa Seeds) · Beetroot (12%) · Cooked Spelt (Water · Spelt (Wheat)) · Cooked Wild Rice (Water · Wild Rice) · Carrots · Feta Cheese (Milk) (8%) · Spinach · Olive Oil · Lemon Juice · Sea Salt · Garlic Purée · Ground Black Pepper.
Rödbetssallad
Rödbetor 65%, rapsolja, vatten, _äggula_, socker, salt, ättika, _senapsfrö_, kryddor, stabiliseringsmedel (guarkärnmjöl, xantangummi), surhetsreglerande medel (citronsyra), konserveringsmedel (natriumbensoat, kaliumsorbat).
FAQ
Which is healthier: Beetroot & Feta or Rödbetssallad?
Overall, Beetroot & Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot & Feta has fewer calories: 127 kcal versus 280 kcal per 100 g.
Which has less sugar?
Beetroot & Feta has less sugar: 3.6 g versus 7 g per 100 g.