Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing vs Carrot and Orange Salad
Neither product is clearly better overall — it depends on what matters most to you.
Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing
Carrot and Orange Salad
Nutrition per 100 g
| Nutrient | Beetroot Apple & Pink Cabbag... | Carrot and Orange Salad |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 105 kcal | 127 kcal |
| Fat | 5 g | 8.8 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 7.9 g | 2 g |
| Salt | 0.5 g | 0 g |
| Fiber | — | 2.9 g |
| Protein | 1.5 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Apple, Milk, Mustard | Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing has 17% fewer calories (105 kcal vs 127 kcal).
- Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing has 43% less fat (5 g vs 8.8 g).
- Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing has 33% less saturated fat (0.6 g vs 0.9 g).
- Carrot and Orange Salad has 75% less sugar (2 g vs 7.9 g).
- Carrot and Orange Salad has 96% less salt (0 g vs 0.5 g).
- Carrot and Orange Salad has 50% more protein (3 g vs 1.5 g).
- Only Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing lists: Apple, Milk, Mustard.
- Only Carrot and Orange Salad lists: Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing
Beetroot (29%) Pink Cabbage (18%) Apples (17%) Yogurt (Milk) Water Rapeseed Oil Honey Horseradish Paste (3%) (Horseradish, Vinegar, Rapeseed Oil. Water, Sea Salt ,Sugar, Acidity Regulator. Lactic Acid, Antioxidant: Ascorbic Acid) Potato Starch Vinegar White Wine Vinegar Pasteurised Egg Yolk, Salt, Dried Mustard Citrus Fibre Dried Egg White Mustard Husk Sea Salt Sugar Ground Allspice Turmeric
Carrot and Orange Salad
(Rapeseed Oil, Orange Juice from Concentrate Concentrated Lemon Juice, White Wine Vinegar (contains Sulphites), Ginger Purée, Honey, Orange Zest, Acidity Regulator: Citric Acid Salt Ground Black Pepper), 4% Pumpkin Seeds, 1% Black Sesame
FAQ
Which is healthier: Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing or Carrot and Orange Salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing has fewer calories: 105 kcal versus 127 kcal per 100 g.
Which has less sugar?
Carrot and Orange Salad has less sugar: 2 g versus 7.9 g per 100 g.