Betteraves rouges 300g vs Carrot and Orange Salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Betteraves rouges 300g | Carrot and Orange Salad |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 64 kcal | 127 kcal |
| Fat | 3 g | 8.8 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 6 g | 2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.8 g | 2.9 g |
| Protein | 2.7 g | 3 g |
| Additives | 2 | 0 |
| Allergens | Mustard | Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves rouges 300g has 50% fewer calories (64 kcal vs 127 kcal).
- Betteraves rouges 300g has 66% less fat (3 g vs 8.8 g).
- Betteraves rouges 300g has 33% less saturated fat (0.6 g vs 0.9 g).
- Carrot and Orange Salad has 67% less sugar (2 g vs 6 g).
- Carrot and Orange Salad has 98% less salt (0 g vs 0.9 g).
- Carrot and Orange Salad is less processed (lower NOVA group).
- Only Betteraves rouges 300g lists: Mustard.
- Only Carrot and Orange Salad lists: Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Betteraves rouges 300g
Betterave rouge cuite 85%, eau, huile de colza, oignon, vinaigre d'alcool, MOUTARDE à l'ancienne 1% (eau, vinaigre d'alcool, graines de MOUTARDE, téguments de graines de MOUTARDE, sel, curcuma), sel, amidon transformé de pomme de terre, ail déshydraté, ciboulette déshydratée, persil déshydraté, poivre, épaississant : gomme xanthane.
Carrot and Orange Salad
(Rapeseed Oil, Orange Juice from Concentrate Concentrated Lemon Juice, White Wine Vinegar (contains Sulphites), Ginger Purée, Honey, Orange Zest, Acidity Regulator: Citric Acid Salt Ground Black Pepper), 4% Pumpkin Seeds, 1% Black Sesame
FAQ
Which is healthier: Betteraves rouges 300g or Carrot and Orange Salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves rouges 300g has fewer calories: 64 kcal versus 127 kcal per 100 g.
Which has less sugar?
Carrot and Orange Salad has less sugar: 2 g versus 6 g per 100 g.