Beef goulash vs Goulash
Overall, Goulash has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Beef goulash | Goulash |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 97 kcal |
| Fat | 6.6 g | 2.8 g |
| Saturated fat | 3.1 g | 1.1 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 1.3 g | — |
| Protein | 11 g | 14 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goulash has 18% fewer calories (97 kcal vs 119 kcal).
- Goulash has 58% less fat (2.8 g vs 6.6 g).
- Goulash has 64% less saturated fat (1.1 g vs 3.1 g).
- Goulash has 68% less sugar (0.5 g vs 1.5 g).
- Goulash has 21% more protein (14 g vs 11 g).
- Goulash has the better Nutri-Score.
- Only Goulash lists: Celery, Soybeans.
Ingredients
Beef goulash
Water, cooked beef, reconstituted tomato (water, tomato paste), beef tallow, wheat flour, salt, paprika, onion, spices, garlic, sugar, vinegar, monosodium glutamate.
Goulash
Viande de cheval (25% viande cuite), jus de viande de cheval, légumes (22%: petits pois, carottes et champignons: 22%), eau, purée de tomates 3%, huile de tonese amidon modifié, farine de blé, sel, oignons frits Spices, bouillon concentré (sel, sucre, arôme, (0,7%: oignons, huile de palme, farine de blé, sel), plantes arc hydrolysat de protéines de soja, huile de palme hydrogénée, exhausteurs de goût: E621, E631; poudre d'oignons, extrait de boeuf, arômes naturels, plantes aromatiques et épices, céleri), épaississants: E412, E415; émulsifiants: E412, E464 (contient soja); exhausteur de goût: E621. Peut contenir des traces de lait, de moutarde et de sulfites.
FAQ
Which is healthier: Beef goulash or Goulash?
Overall, Goulash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goulash has fewer calories: 97 kcal versus 119 kcal per 100 g.
Which has less sugar?
Goulash has less sugar: 0.5 g versus 1.5 g per 100 g.