Beef goulash vs Gulaschsuppe (vegetarisch)
Overall, Gulaschsuppe (vegetarisch) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef goulash | Gulaschsuppe (vegetarisch) |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 52 kcal |
| Fat | 6.6 g | 0.8 g |
| Saturated fat | 3.1 g | 0.1 g |
| Sugars | 1.5 g | 3.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 1.3 g | 2.5 g |
| Protein | 11 g | 2.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Soybeans, Sojaeiweißerzeugnis |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulaschsuppe (vegetarisch) has 56% fewer calories (52 kcal vs 119 kcal).
- Gulaschsuppe (vegetarisch) has 88% less fat (0.8 g vs 6.6 g).
- Gulaschsuppe (vegetarisch) has 97% less saturated fat (0.1 g vs 3.1 g).
- Beef goulash has 56% less sugar (1.5 g vs 3.5 g).
- Gulaschsuppe (vegetarisch) has 47% more fiber (2.5 g vs 1.3 g).
- Beef goulash has 77% more protein (11 g vs 2.5 g).
- Gulaschsuppe (vegetarisch) has the better Nutri-Score.
- Only Beef goulash lists: Gluten.
- Only Gulaschsuppe (vegetarisch) lists: Soybeans, Sojaeiweißerzeugnis.
Ingredients
Beef goulash
Water, cooked beef, reconstituted tomato (water, tomato paste), beef tallow, wheat flour, salt, paprika, onion, spices, garlic, sugar, vinegar, monosodium glutamate.
Gulaschsuppe (vegetarisch)
Wasser, Kartoffeln 12%, Karotten, Tomatenmark 6%, Zwiebeln, Paprika rot 5%, Tomaten 5%, _Sojaeiweißerzeugnis_ 2,5%, _Sojasoße_ (Wasser, _Sojabohnen_, Salz), Maisstärke, Steinsalz, Röstzwiebeln (Zwiebeln, Sonnenblumenöl), Paprika edelsüß, Rohrzucker geräuchert (Rohrohrzucker, Rauch), Sonnenblumenöl, Verdickungsmittel: Guarkernmehl, Paprika scharf, Paprika geräuchert (Paprika, Rauch), Knoblauch, Petersilie, Pfeffer, Majoran, Kreuzkümmel, Kümmel
FAQ
Which is healthier: Beef goulash or Gulaschsuppe (vegetarisch)?
Overall, Gulaschsuppe (vegetarisch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulaschsuppe (vegetarisch) has fewer calories: 52 kcal versus 119 kcal per 100 g.
Which has less sugar?
Beef goulash has less sugar: 1.5 g versus 3.5 g per 100 g.