Beef goulash vs Gevulde goulashsoep met rundvlees
Overall, Gevulde goulashsoep met rundvlees has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef goulash | Gevulde goulashsoep met rund... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 50 kcal |
| Fat | 6.6 g | 1.5 g |
| Saturated fat | 3.1 g | 0.2 g |
| Sugars | 1.5 g | 2 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 1.3 g | — |
| Protein | 11 g | 2 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde goulashsoep met rundvlees has 58% fewer calories (50 kcal vs 119 kcal).
- Gevulde goulashsoep met rundvlees has 77% less fat (1.5 g vs 6.6 g).
- Gevulde goulashsoep met rundvlees has 94% less saturated fat (0.2 g vs 3.1 g).
- Beef goulash has 23% less sugar (1.5 g vs 2 g).
- Gevulde goulashsoep met rundvlees has 44% less salt (0.8 g vs 1.4 g).
- Beef goulash has 82% more protein (11 g vs 2 g).
- Gevulde goulashsoep met rundvlees has the better Nutri-Score.
- Only Gevulde goulashsoep met rundvlees lists: Eggs.
Ingredients
Beef goulash
Water, cooked beef, reconstituted tomato (water, tomato paste), beef tallow, wheat flour, salt, paprika, onion, spices, garlic, sugar, vinegar, monosodium glutamate.
Gevulde goulashsoep met rundvlees
Water, groente (4,5% groene paprika, 2,5% rode paprika, ui, knoflook), 4,5% rundvlees, 4% aardappel, tomatenpuree, uienpuree, gemodificeerd maiszetmeel, tarwebloem, durum tarwegriesmeel, rodepaprikapuree, raapolie, suiker, zout, extract (rundvlees, paprika), specerijen, natuurlijk aroma, verdikkingsmiddel (guarpitmeel), scharrelei-eiwit, koriander.
FAQ
Which is healthier: Beef goulash or Gevulde goulashsoep met rundvlees?
Overall, Gevulde goulashsoep met rundvlees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde goulashsoep met rundvlees has fewer calories: 50 kcal versus 119 kcal per 100 g.
Which has less sugar?
Beef goulash has less sugar: 1.5 g versus 2 g per 100 g.