Soupe goulasch vs Gevulde goulashsoep met rundvlees
Overall, Gevulde goulashsoep met rundvlees has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe goulasch | Gevulde goulashsoep met rund... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 67 kcal | 50 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.5 g | 2 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0.8 g | — |
| Protein | 6 g | 2 g |
| Additives | 2 | 1 |
| Allergens | Celery, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde goulashsoep met rundvlees has 25% fewer calories (50 kcal vs 67 kcal).
- Gevulde goulashsoep met rundvlees has 60% less saturated fat (0.2 g vs 0.5 g).
- Soupe goulasch has 25% less sugar (1.5 g vs 2 g).
- Gevulde goulashsoep met rundvlees has 27% less salt (0.8 g vs 1.1 g).
- Soupe goulasch has 67% more protein (6 g vs 2 g).
- Only Soupe goulasch lists: Celery.
- Only Gevulde goulashsoep met rundvlees lists: Eggs.
Ingredients
Soupe goulasch
eau, viande de beuf 22% (Suisse), pommes de terre, 18% ognions, poivrons, concentré de tomates, huile de cola, amidon de maïs modifié, bouillon de légumes, farine de blé, épices, sel de cuisine, extraits d'épices, bouillon de boeuf (avec jus de citron concentré, extrait de vin), sucre, colorant: extrait de paprika, arôme naturel (contient céleri), épaississant: gomme xanthane.
Gevulde goulashsoep met rundvlees
Water, groente (4,5% groene paprika, 2,5% rode paprika, ui, knoflook), 4,5% rundvlees, 4% aardappel, tomatenpuree, uienpuree, gemodificeerd maiszetmeel, tarwebloem, durum tarwegriesmeel, rodepaprikapuree, raapolie, suiker, zout, extract (rundvlees, paprika), specerijen, natuurlijk aroma, verdikkingsmiddel (guarpitmeel), scharrelei-eiwit, koriander.
FAQ
Which is healthier: Soupe goulasch or Gevulde goulashsoep met rundvlees?
Overall, Gevulde goulashsoep met rundvlees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde goulashsoep met rundvlees has fewer calories: 50 kcal versus 67 kcal per 100 g.
Which has less sugar?
Soupe goulasch has less sugar: 1.5 g versus 2 g per 100 g.