Beef goulash vs Goulash de boeuf
Overall, Goulash de boeuf has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef goulash | Goulash de boeuf |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 104 kcal |
| Fat | 6.6 g | 4.5 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 11 g | 9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goulash de boeuf has 13% fewer calories (104 kcal vs 119 kcal).
- Goulash de boeuf has 32% less fat (4.5 g vs 6.6 g).
- Goulash de boeuf has 29% less saturated fat (2.2 g vs 3.1 g).
- Goulash de boeuf has 68% less sugar (0.5 g vs 1.5 g).
- Goulash de boeuf has 23% less salt (1.1 g vs 1.4 g).
- Beef goulash has 55% more fiber (1.3 g vs 0.6 g).
- Beef goulash has 18% more protein (11 g vs 9 g).
- Goulash de boeuf has the better Nutri-Score.
- Only Goulash de boeuf lists: Celery, Mustard.
Ingredients
Beef goulash
Water, cooked beef, reconstituted tomato (water, tomato paste), beef tallow, wheat flour, salt, paprika, onion, spices, garlic, sugar, vinegar, monosodium glutamate.
Goulash de boeuf
Viande de bœuf 40%, eau, champignons de Paris (agaricus bisporus), concentré de tomates, farine de _blé_, oignon séché, saindoux, sel, cornichons (cornichon, sucre, vinaigre, sel, _moutarde_, épices), persil séché, _céleri_ séché, colorant : caramel E150c (contient _gluten_), poivre.
FAQ
Which is healthier: Beef goulash or Goulash de boeuf?
Overall, Goulash de boeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goulash de boeuf has fewer calories: 104 kcal versus 119 kcal per 100 g.
Which has less sugar?
Goulash de boeuf has less sugar: 0.5 g versus 1.5 g per 100 g.