BauernBrot vs Protein pancakes
Overall, BauernBrot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | BauernBrot | Protein pancakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 321 kcal | 371 kcal |
| Fat | 1.7 g | 10 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 0.8 g | 2.7 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 13 g | 5 g |
| Protein | 10 g | 40 g |
| Additives | 0 | 8 |
| Allergens | Gluten, Roggenvollkorn sauerteigpulver | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BauernBrot has 13% fewer calories (321 kcal vs 371 kcal).
- BauernBrot has 83% less fat (1.7 g vs 10 g).
- BauernBrot has 85% less saturated fat (0.3 g vs 2 g).
- BauernBrot has 70% less sugar (0.8 g vs 2.7 g).
- BauernBrot has 62% more fiber (13 g vs 5 g).
- Protein pancakes has 75% more protein (40 g vs 10 g).
- BauernBrot has the better Nutri-Score.
- BauernBrot is less processed (lower NOVA group).
- Only BauernBrot lists: Gluten, Roggenvollkorn sauerteigpulver.
- Only Protein pancakes lists: Eggs, Milk, Nuts.
Ingredients
BauernBrot
_Weizenvollkornmehl_ 60%, _Roggenvollkornmehl_ 33%, _Roggenvollkorn-Sauerteigpulver_ 4% (_Roggenvollkornmehl_, Starterkulturen), Meersalz, geröstetes _Dinkelmehl_
Protein pancakes
Protéines de lait (34%), farine d'avoine complète sans gluten, édulcorant (xylitol), farine d'amande (7%), isolat de protéine de fèverole (5%), amandes (3%) (grillées, hachées), poudre d'œuf entier (3%), poudre à lever (carbonate acide de sodium), arôme naturel de vanille, émulsifiant (lécithines (tournesol)), protéine d'amande (1%), amidon modifié, sel de table, acidifiant (acide citrique), antiagglomérant (dioxyde de silicium).
FAQ
Which is healthier: BauernBrot or Protein pancakes?
Overall, BauernBrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BauernBrot has fewer calories: 321 kcal versus 371 kcal per 100 g.
Which has less sugar?
BauernBrot has less sugar: 0.8 g versus 2.7 g per 100 g.