Basis Porridge vs Porridge a la banane
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Basis Porridge | Porridge a la banane |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 373 kcal | 367 kcal |
| Fat | 7.7 g | 5.2 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 1.2 g | 9.5 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 10.8 g |
| Protein | 13 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge a la banane has 32% less fat (5.2 g vs 7.7 g).
- Basis Porridge has 87% less sugar (1.2 g vs 9.5 g).
- Only Basis Porridge lists: Gluten, Nuts.
Ingredients
Basis Porridge
62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen
Porridge a la banane
83%, date séchées 10.5% (dattes 95%, farine de riz), lyophilisées bananes 4.5%, inuline de chicorée 2%
FAQ
Which is healthier: Basis Porridge or Porridge a la banane?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge a la banane has fewer calories: 367 kcal versus 373 kcal per 100 g.
Which has less sugar?
Basis Porridge has less sugar: 1.2 g versus 9.5 g per 100 g.