Barres au son d'avoine vs Une barre aux fruit secs
Overall, Barres au son d'avoine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Barres au son d'avoine | Une barre aux fruit secs |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 380 kcal | 451 kcal |
| Fat | 10 g | 22 g |
| Saturated fat | 1.1 g | 3.2 g |
| Sugars | 0.9 g | 29 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7 g | 4.6 g |
| Protein | 12 g | 13 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barres au son d'avoine has 16% fewer calories (380 kcal vs 451 kcal).
- Barres au son d'avoine has 55% less fat (10 g vs 22 g).
- Barres au son d'avoine has 66% less saturated fat (1.1 g vs 3.2 g).
- Barres au son d'avoine has 97% less sugar (0.9 g vs 29 g).
- Barres au son d'avoine has 34% more fiber (7 g vs 4.6 g).
- Barres au son d'avoine has the better Nutri-Score.
- Une barre aux fruit secs is less processed (lower NOVA group).
- Only Barres au son d'avoine lists: Gluten, Milk, Soybeans.
Ingredients
Barres au son d'avoine
Son d'avoine 40% - édulcorant: sirop de maltitol - flocons d'avoine complet 9,3% - amandes grillées hachées 5,5% protéines de soja - huile de tournesol - farine de riz - fibres d'avoine 1,1% - extrait de malt d'orge - antioxydant : extrait riche en tocophérols - émulsifiant : lécithines de soja - sel - arôme naturel_Traces de lait, arachides et autres fruits à coque.
Une barre aux fruit secs
_Cacahuètes_ 27%, raisins sec 24% (raisins sec, huile de tournesol), _Amandes_ 15% sirop de glucose, riz soufflé (riz, sucre), miel, abricots secs 4% (abricots, farine de riz).
FAQ
Which is healthier: Barres au son d'avoine or Une barre aux fruit secs?
Overall, Barres au son d'avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barres au son d'avoine has fewer calories: 380 kcal versus 451 kcal per 100 g.
Which has less sugar?
Barres au son d'avoine has less sugar: 0.9 g versus 29 g per 100 g.