Bao Burger Katsu vs Chicken quarter pounders
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bao Burger Katsu | Chicken quarter pounders |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 292 kcal |
| Fat | 7.2 g | 18 g |
| Saturated fat | 2.5 g | 1.8 g |
| Sugars | 6 g | 0.5 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 8.6 g | 12 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bao Burger Katsu has 20% fewer calories (235 kcal vs 292 kcal).
- Bao Burger Katsu has 60% less fat (7.2 g vs 18 g).
- Chicken quarter pounders has 26% less saturated fat (1.8 g vs 2.5 g).
- Chicken quarter pounders has 91% less sugar (0.5 g vs 6 g).
- Chicken quarter pounders has 28% more protein (12 g vs 8.6 g).
- Bao Burger Katsu is less processed (lower NOVA group).
- Only Bao Burger Katsu lists: Mustard, Soybeans.
Ingredients
Bao Burger Katsu
Farine de BLÉ (GLUTEN) 31,9%, filet de poulet 20% (origine : Thailande*), eau, sauce curry 7,6% [sucre, eau, purée de tomate, sauce SOJA (eau, graine de SOJA, BLE (GLUTEN), sel), lait de coco, vinaigre de riz (eau, riz), amidon de mais, curcuma 0,01%, coriandre, ail, cumin 0,01%, piment de Cayenne, poivre, cardamome], chou 6,7%, sucre, sauce blanche 3,4% [eau, sucre, huile de soja, vinaigre d'alcool, amidon de tapioca, sel, MOUTARDE (extrait de MOUTARDE, huile de maïs, graine de MOUTARDE), poivre], carotte 2,9%, chapelure [farine de BLE (GLUTEN), sucre, sel, levure], huile de son de riz, poivre, amidon de maïs, levure, sel, sauce SOJA [eau, sel, SOJA, BLE (GLUTEN), riz, alcool]. *Issu d'animaux nés, élevés, abattus et transformés en Thaïlande.
Chicken quarter pounders
Chicken Breast 47%, Rapeseed Oil, Water, Puffed Rice, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Wheat_ Starch, Salt, Natural Flavourings, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, _Barley_ Malt Extract.
FAQ
Which is healthier: Bao Burger Katsu or Chicken quarter pounders?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bao Burger Katsu has fewer calories: 235 kcal versus 292 kcal per 100 g.
Which has less sugar?
Chicken quarter pounders has less sugar: 0.5 g versus 6 g per 100 g.