Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers vs Bao Burger Katsu
Neither product is clearly better overall — it depends on what matters most to you.
Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers
Bao Burger Katsu
Nutrition per 100 g
| Nutrient | Caramelized Onion & Aged Whi... | Bao Burger Katsu |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 235 kcal |
| Fat | 8 g | 7.2 g |
| Saturated fat | 2.7 g | 2.5 g |
| Sugars | 0.9 g | 6 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 0 g | 0.6 g |
| Protein | 17 g | 8.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers has 35% fewer calories (152 kcal vs 235 kcal).
- Bao Burger Katsu has 10% less fat (7.2 g vs 8 g).
- Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers has 85% less sugar (0.9 g vs 6 g).
- Bao Burger Katsu has 57% less salt (0.6 g vs 1.4 g).
- Bao Burger Katsu has 100% more fiber (0.6 g vs 0 g).
- Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers has 49% more protein (17 g vs 8.6 g).
- Only Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers lists: Milk.
- Only Bao Burger Katsu lists: Gluten, Mustard, Soybeans.
Ingredients
Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers
Organic Chicken, Organic White Cheddar Cheese (Pasteurized Organic _Milk_, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Caramelized Onions (Organic Onions, Organic Extra Virgin Olive Oil), Organic Red Peppers, Sea Salt, Organic Evaporated Cane Sugar, Vinegar, Organic Spices, Organic Extract of Rosemary, Organic Garlic
Bao Burger Katsu
Farine de BLÉ (GLUTEN) 31,9%, filet de poulet 20% (origine : Thailande*), eau, sauce curry 7,6% [sucre, eau, purée de tomate, sauce SOJA (eau, graine de SOJA, BLE (GLUTEN), sel), lait de coco, vinaigre de riz (eau, riz), amidon de mais, curcuma 0,01%, coriandre, ail, cumin 0,01%, piment de Cayenne, poivre, cardamome], chou 6,7%, sucre, sauce blanche 3,4% [eau, sucre, huile de soja, vinaigre d'alcool, amidon de tapioca, sel, MOUTARDE (extrait de MOUTARDE, huile de maïs, graine de MOUTARDE), poivre], carotte 2,9%, chapelure [farine de BLE (GLUTEN), sucre, sel, levure], huile de son de riz, poivre, amidon de maïs, levure, sel, sauce SOJA [eau, sel, SOJA, BLE (GLUTEN), riz, alcool]. *Issu d'animaux nés, élevés, abattus et transformés en Thaïlande.
FAQ
Which is healthier: Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers or Bao Burger Katsu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers has fewer calories: 152 kcal versus 235 kcal per 100 g.
Which has less sugar?
Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers has less sugar: 0.9 g versus 6 g per 100 g.