Chicken quarter pounders vs 4 Chicken Burgers
Overall, 4 Chicken Burgers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chicken quarter pounders
4 Chicken Burgers
Nutrition per 100 g
| Nutrient | Chicken quarter pounders | 4 Chicken Burgers |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 292 kcal | 258 kcal |
| Fat | 18 g | 12.4 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.5 g | 1.6 g |
| Protein | 12 g | 13.8 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Chicken Burgers has 12% fewer calories (258 kcal vs 292 kcal).
- 4 Chicken Burgers has 31% less fat (12.4 g vs 18 g).
- Chicken quarter pounders has 47% less sugar (0.5 g vs 1 g).
- 4 Chicken Burgers has 67% more fiber (1.6 g vs 0.5 g).
- 4 Chicken Burgers has 13% more protein (13.8 g vs 12 g).
- 4 Chicken Burgers has the better Nutri-Score.
Ingredients
Chicken quarter pounders
Chicken Breast 47%, Rapeseed Oil, Water, Puffed Rice, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Wheat_ Starch, Salt, Natural Flavourings, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, _Barley_ Malt Extract.
4 Chicken Burgers
Chicken Breast (46%), Water, Flour (WHEAT, Wholegrain WHEAT), Rapeseed Oil, Onion, Yeast, Salt, Colour (Paprika Extract), Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Chicken quarter pounders or 4 Chicken Burgers?
Overall, 4 Chicken Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Chicken Burgers has fewer calories: 258 kcal versus 292 kcal per 100 g.
Which has less sugar?
Chicken quarter pounders has less sugar: 0.5 g versus 1 g per 100 g.