Authentic Pierogi Potato & cheese vs Pierogi Ruskie
Overall, Pierogi Ruskie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Authentic Pierogi Potato & c... | Pierogi Ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 212 kcal | 197 kcal |
| Fat | 3.5 g | 2.6 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 2 g | 2.2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1 g | — |
| Protein | 6.1 g | 5.6 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi Ruskie has 27% less fat (2.6 g vs 3.5 g).
- Pierogi Ruskie has 61% less saturated fat (0.6 g vs 1.5 g).
- Authentic Pierogi Potato & cheese is less processed (lower NOVA group).
- Only Authentic Pierogi Potato & cheese lists: Eggs, Soybeans.
Ingredients
Authentic Pierogi Potato & cheese
Enriched wheat flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Bakers Cheese (Milk, Lactic Acid), Onion, non-gmo Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour. CONTAINS: MILK, EGG, SOY, WHEAT.
Pierogi Ruskie
Wheat flour, water, fried onions 6,5% (onions, pork fat, canola oil), potato flakes 4,9%; cottage cheese 3,2%; canola oil, stabiliser: guar gum; wheat fibre, pepper, salt, colour carotene, Filling content not less than 35%. The product may contain soy, eggs, celery and mustard seeds. Product should be eaten after cooking - preparation.
FAQ
Which is healthier: Authentic Pierogi Potato & cheese or Pierogi Ruskie?
Overall, Pierogi Ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi Ruskie has fewer calories: 197 kcal versus 212 kcal per 100 g.
Which has less sugar?
Authentic Pierogi Potato & cheese has less sugar: 2 g versus 2.2 g per 100 g.