Authentic Pierogi Potato & cheese vs Pierogi wegańskie z ziemniakami i tofu
Neither product is clearly better overall — it depends on what matters most to you.
Authentic Pierogi Potato & cheese
Pierogi wegańskie z ziemniakami i tofu
Nutrition per 100 g
| Nutrient | Authentic Pierogi Potato & c... | Pierogi wegańskie z ziemniak... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 212 kcal | 177 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 2 g | 3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1 g | — |
| Protein | 6.1 g | 6.7 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi wegańskie z ziemniakami i tofu has 17% fewer calories (177 kcal vs 212 kcal).
- Pierogi wegańskie z ziemniakami i tofu has 74% less saturated fat (0.4 g vs 1.5 g).
- Authentic Pierogi Potato & cheese has 33% less sugar (2 g vs 3 g).
- Authentic Pierogi Potato & cheese is less processed (lower NOVA group).
- Only Authentic Pierogi Potato & cheese lists: Eggs, Milk.
- Only Pierogi wegańskie z ziemniakami i tofu lists: Sulphur dioxide and sulphites.
Ingredients
Authentic Pierogi Potato & cheese
Enriched wheat flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Bakers Cheese (Milk, Lactic Acid), Onion, non-gmo Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour. CONTAINS: MILK, EGG, SOY, WHEAT.
Pierogi wegańskie z ziemniakami i tofu
Mąka _PSZENNA_, masa ziemniaczana odtworzona z suszu ziemniaczanego 22,6 % (woda, susz ziemniaczany), woda, tofu wędzone 10,9 % (woda, _SOJA_, sól), ogórki kwaszone 2,9% (ogórki, sól, woda, przyprawy), olej rzepakowy, 2,1% cebula, sól, przyprawy (zawierają _DWUTLENEK SIARKI_), ekstrakt drożdżowy, cukier, substancja konserwująca: sorbinian potasu, aromaty.
FAQ
Which is healthier: Authentic Pierogi Potato & cheese or Pierogi wegańskie z ziemniakami i tofu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi wegańskie z ziemniakami i tofu has fewer calories: 177 kcal versus 212 kcal per 100 g.
Which has less sugar?
Authentic Pierogi Potato & cheese has less sugar: 2 g versus 3 g per 100 g.