Authentic Pierogi Potato & cheese vs Pierogi Ruskie 400g
Overall, Pierogi Ruskie 400g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Authentic Pierogi Potato & cheese
Pierogi Ruskie 400g
Nutrition per 100 g
| Nutrient | Authentic Pierogi Potato & c... | Pierogi Ruskie 400g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 178 kcal |
| Fat | 3.5 g | 4.9 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1 g | 3.5 g |
| Protein | 6.1 g | 5.7 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi Ruskie 400g has 16% fewer calories (178 kcal vs 212 kcal).
- Authentic Pierogi Potato & cheese has 28% less fat (3.5 g vs 4.9 g).
- Pierogi Ruskie 400g has 41% less saturated fat (0.9 g vs 1.5 g).
- Pierogi Ruskie 400g has 55% less sugar (0.9 g vs 2 g).
- Authentic Pierogi Potato & cheese has 35% less salt (0.8 g vs 1.2 g).
- Pierogi Ruskie 400g has 71% more fiber (3.5 g vs 1 g).
- Only Authentic Pierogi Potato & cheese lists: Eggs, Soybeans.
Ingredients
Authentic Pierogi Potato & cheese
Enriched wheat flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Bakers Cheese (Milk, Lactic Acid), Onion, non-gmo Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour. CONTAINS: MILK, EGG, SOY, WHEAT.
Pierogi Ruskie 400g
Mąka pszenna, 26 % ziemniaki gotowane, woda, 10,5% _ser_ twarogowy półtłusty, 5 % cebula smażona (cebula, olej roślinny rzepakowy), olej roślinny rzepakowy, sól, pieprz czarny, substancja konserwująca: sorbinian potasu. Produkt może zawierać: ryby, jaja, seler, soję.
FAQ
Which is healthier: Authentic Pierogi Potato & cheese or Pierogi Ruskie 400g?
Overall, Pierogi Ruskie 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi Ruskie 400g has fewer calories: 178 kcal versus 212 kcal per 100 g.
Which has less sugar?
Pierogi Ruskie 400g has less sugar: 0.9 g versus 2 g per 100 g.