Authentic Greek Yogurt vs Natural Yoghurt
Overall, Natural Yoghurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Authentic Greek Yogurt
Natural Yoghurt
Nutrition per 100 g
| Nutrient | Authentic Greek Yogurt | Natural Yoghurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 137 kcal | 115 kcal |
| Fat | 10.7 g | 9.5 g |
| Saturated fat | 7.4 g | 6.6 g |
| Sugars | 3.2 g | 3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 6 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Yoghurt has 16% fewer calories (115 kcal vs 137 kcal).
- Natural Yoghurt has 11% less fat (9.5 g vs 10.7 g).
- Natural Yoghurt has 11% less saturated fat (6.6 g vs 7.4 g).
- Authentic Greek Yogurt has 45% more protein (6 g vs 3.3 g).
Ingredients
Authentic Greek Yogurt
Natural Greek Yogurt (Cows milk)
Natural Yoghurt
Pasteurised Whole Milk, Cream (from Milk), Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei
FAQ
Which is healthier: Authentic Greek Yogurt or Natural Yoghurt?
Overall, Natural Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Yoghurt has fewer calories: 115 kcal versus 137 kcal per 100 g.
Which has less sugar?
Natural Yoghurt has less sugar: 3 g versus 3.2 g per 100 g.