Comparison

Authentic Greek Yogurt vs Fat free Greek style Yogurt

Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Authentic Greek Yogurt

Authentic Greek Yogurt

Sainsbury's taste the difference · 500 g
c NOVA 1
Better choice
Fat free Greek style Yogurt

Fat free Greek style Yogurt

Morrisons
a NOVA 1

Nutrition per 100 g

NutrientAuthentic Greek YogurtFat free Greek style Yogurt
Nutri-Score c a
NOVA group 1 1
Calories 137 kcal 62 kcal
Fat 10.7 g 0.1 g
Saturated fat 7.4 g 0.1 g
Sugars 3.2 g 8 g
Salt 0 g 0.2 g
Fiber 0.5 g 0.5 g
Protein 6 g 7 g
Additives00
AllergensMilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Fat free Greek style Yogurt has 55% fewer calories (62 kcal vs 137 kcal).
  • Fat free Greek style Yogurt has 99% less fat (0.1 g vs 10.7 g).
  • Fat free Greek style Yogurt has 99% less saturated fat (0.1 g vs 7.4 g).
  • Authentic Greek Yogurt has 60% less sugar (3.2 g vs 8 g).
  • Fat free Greek style Yogurt has 15% more protein (7 g vs 6 g).
  • Fat free Greek style Yogurt has the better Nutri-Score.
  • Only Authentic Greek Yogurt lists: Milk.

Ingredients

Authentic Greek Yogurt

Natural Greek Yogurt (Cows milk)

Fat free Greek style Yogurt

Contain Live Culture, Bufidobacterium Lactis

FAQ

Which is healthier: Authentic Greek Yogurt or Fat free Greek style Yogurt?

Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fat free Greek style Yogurt has fewer calories: 62 kcal versus 137 kcal per 100 g.

Which has less sugar?

Authentic Greek Yogurt has less sugar: 3.2 g versus 8 g per 100 g.

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