Comparison

Authentic Greek Yogurt vs Creations Natural

Overall, Creations Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Authentic Greek Yogurt

Authentic Greek Yogurt

Sainsbury's taste the difference · 500 g
c NOVA 1
Better choice
Creations Natural

Creations Natural

YAOS · 1000 g
a NOVA 4

Nutrition per 100 g

NutrientAuthentic Greek YogurtCreations Natural
Nutri-Score c a
NOVA group 1 4
Calories 137 kcal 46 kcal
Fat 10.7 g 0.1 g
Saturated fat 7.4 g 0.1 g
Sugars 3.2 g 4.5 g
Salt 0 g 0.1 g
Fiber 0.5 g 0 g
Protein 6 g 6.8 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Creations Natural has 66% fewer calories (46 kcal vs 137 kcal).
  • Creations Natural has 99% less fat (0.1 g vs 10.7 g).
  • Creations Natural has 99% less saturated fat (0.1 g vs 7.4 g).
  • Authentic Greek Yogurt has 29% less sugar (3.2 g vs 4.5 g).
  • Authentic Greek Yogurt has 100% more fiber (0.5 g vs 0 g).
  • Creations Natural has 12% more protein (6.8 g vs 6 g).
  • Creations Natural has the better Nutri-Score.
  • Authentic Greek Yogurt is less processed (lower NOVA group).

Ingredients

Authentic Greek Yogurt

Natural Greek Yogurt (Cows milk)

Creations Natural

_Leite_ magro pasteurizado, proteínas de _leite_, fermentos _lácteos_.

FAQ

Which is healthier: Authentic Greek Yogurt or Creations Natural?

Overall, Creations Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Creations Natural has fewer calories: 46 kcal versus 137 kcal per 100 g.

Which has less sugar?

Authentic Greek Yogurt has less sugar: 3.2 g versus 4.5 g per 100 g.

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