Comparison

Creations Natural vs Greek Style Natural Yogurt

Overall, Creations Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Creations Natural	Greek Style Natural Yogurt
Nutri-Score	a	c
NOVA group	4	1
Calories	46 kcal	120 kcal
Fat	0.1 g	10 g
Saturated fat	0.1 g	5.2 g
Sugars	4.5 g	3.4 g
Salt	0.1 g	0.2 g
Fiber	0 g	0.5 g
Protein	6.8 g	4.1 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Creations Natural has 62% fewer calories (46 kcal vs 120 kcal).
Creations Natural has 99% less fat (0.1 g vs 10 g).
Creations Natural has 98% less saturated fat (0.1 g vs 5.2 g).
Greek Style Natural Yogurt has 24% less sugar (3.4 g vs 4.5 g).
Greek Style Natural Yogurt has 100% more fiber (0.5 g vs 0 g).
Creations Natural has 39% more protein (6.8 g vs 4.1 g).
Creations Natural has the better Nutri-Score.
Greek Style Natural Yogurt is less processed (lower NOVA group).

Ingredients

Creations Natural

_Leite_ magro pasteurizado, proteínas de _leite_, fermentos _lácteos_.

Greek Style Natural Yogurt

Whole milk yogurt (MILK).

FAQ

Which is healthier: Creations Natural or Greek Style Natural Yogurt?

Overall, Creations Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Creations Natural has fewer calories: 46 kcal versus 120 kcal per 100 g.

Which has less sugar?

Greek Style Natural Yogurt has less sugar: 3.4 g versus 4.5 g per 100 g.

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