Creations Natural vs Yogurt greco bianco intero
Overall, Creations Natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Creations Natural | Yogurt greco bianco intero |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 46 kcal | 97 kcal |
| Fat | 0.1 g | 5 g |
| Saturated fat | 0.1 g | 3.5 g |
| Sugars | 4.5 g | 3.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 6.8 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creations Natural has 53% fewer calories (46 kcal vs 97 kcal).
- Creations Natural has 98% less fat (0.1 g vs 5 g).
- Creations Natural has 97% less saturated fat (0.1 g vs 3.5 g).
- Yogurt greco bianco intero has 22% less sugar (3.5 g vs 4.5 g).
- Yogurt greco bianco intero has 24% more protein (9 g vs 6.8 g).
- Creations Natural has the better Nutri-Score.
- Yogurt greco bianco intero is less processed (lower NOVA group).
Ingredients
Creations Natural
_Leite_ magro pasteurizado, proteínas de _leite_, fermentos _lácteos_.
Yogurt greco bianco intero
Latte scremato, crema di latte, fermenti lattici vivi
FAQ
Which is healthier: Creations Natural or Yogurt greco bianco intero?
Overall, Creations Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creations Natural has fewer calories: 46 kcal versus 97 kcal per 100 g.
Which has less sugar?
Yogurt greco bianco intero has less sugar: 3.5 g versus 4.5 g per 100 g.