Authentic Greek Yogurt vs Yogurt greco bianco intero
Overall, Yogurt greco bianco intero has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Authentic Greek Yogurt
Yogurt greco bianco intero
Nutrition per 100 g
| Nutrient | Authentic Greek Yogurt | Yogurt greco bianco intero |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 137 kcal | 97 kcal |
| Fat | 10.7 g | 5 g |
| Saturated fat | 7.4 g | 3.5 g |
| Sugars | 3.2 g | 3.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt greco bianco intero has 29% fewer calories (97 kcal vs 137 kcal).
- Yogurt greco bianco intero has 53% less fat (5 g vs 10.7 g).
- Yogurt greco bianco intero has 53% less saturated fat (3.5 g vs 7.4 g).
- Yogurt greco bianco intero has 33% more protein (9 g vs 6 g).
- Yogurt greco bianco intero has the better Nutri-Score.
Ingredients
Authentic Greek Yogurt
Natural Greek Yogurt (Cows milk)
Yogurt greco bianco intero
Latte scremato, crema di latte, fermenti lattici vivi
FAQ
Which is healthier: Authentic Greek Yogurt or Yogurt greco bianco intero?
Overall, Yogurt greco bianco intero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt greco bianco intero has fewer calories: 97 kcal versus 137 kcal per 100 g.
Which has less sugar?
Authentic Greek Yogurt has less sugar: 3.2 g versus 3.5 g per 100 g.