Comparison

Authentic Greek Yogurt vs Iorgos yaourt grec 0%

Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Authentic Greek Yogurt

Authentic Greek Yogurt

Sainsbury's taste the difference · 500 g
c NOVA 1
Better choice
Iorgos yaourt grec 0%

Iorgos yaourt grec 0%

IORGOS · 150 g
a NOVA 1

Nutrition per 100 g

NutrientAuthentic Greek YogurtIorgos yaourt grec 0%
Nutri-Score c a
NOVA group 1 1
Calories 137 kcal 55 kcal
Fat 10.7 g 0 g
Saturated fat 7.4 g 0 g
Sugars 3.2 g 3.8 g
Salt 0 g 0.2 g
Fiber 0.5 g 0 g
Protein 6 g 10 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iorgos yaourt grec 0% has 60% fewer calories (55 kcal vs 137 kcal).
  • Iorgos yaourt grec 0% has no fat, while Authentic Greek Yogurt has 10.7 g.
  • Iorgos yaourt grec 0% has no saturated fat, while Authentic Greek Yogurt has 7.4 g.
  • Authentic Greek Yogurt has 16% less sugar (3.2 g vs 3.8 g).
  • Authentic Greek Yogurt has 100% more fiber (0.5 g vs 0 g).
  • Iorgos yaourt grec 0% has 40% more protein (10 g vs 6 g).
  • Iorgos yaourt grec 0% has the better Nutri-Score.

Ingredients

Authentic Greek Yogurt

Natural Greek Yogurt (Cows milk)

Iorgos yaourt grec 0%

Lait écrémé pasteurisé, ferments lactiques (lait).

FAQ

Which is healthier: Authentic Greek Yogurt or Iorgos yaourt grec 0%?

Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iorgos yaourt grec 0% has fewer calories: 55 kcal versus 137 kcal per 100 g.

Which has less sugar?

Authentic Greek Yogurt has less sugar: 3.2 g versus 3.8 g per 100 g.

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