Comparison

Iorgos yaourt grec 0% vs Greek style natural yoghurt

Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice
Iorgos yaourt grec 0%

Iorgos yaourt grec 0%

IORGOS · 150 g
a NOVA 1
Greek style natural yoghurt

Greek style natural yoghurt

Brooklea · 500 g
c NOVA 1

Nutrition per 100 g

NutrientIorgos yaourt grec 0%Greek style natural yoghurt
Nutri-Score a c
NOVA group 1 1
Calories 55 kcal 125 kcal
Fat 0 g 10 g
Saturated fat 0 g 6.7 g
Sugars 3.8 g 4.4 g
Salt 0.2 g 0.1 g
Fiber 0 g 0 g
Protein 10 g 4.1 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iorgos yaourt grec 0% has 56% fewer calories (55 kcal vs 125 kcal).
  • Iorgos yaourt grec 0% has no fat, while Greek style natural yoghurt has 10 g.
  • Iorgos yaourt grec 0% has no saturated fat, while Greek style natural yoghurt has 6.7 g.
  • Iorgos yaourt grec 0% has 14% less sugar (3.8 g vs 4.4 g).
  • Iorgos yaourt grec 0% has 59% more protein (10 g vs 4.1 g).
  • Iorgos yaourt grec 0% has the better Nutri-Score.

Ingredients

Iorgos yaourt grec 0%

Lait écrémé pasteurisé, ferments lactiques (lait).

Greek style natural yoghurt

milk

FAQ

Which is healthier: Iorgos yaourt grec 0% or Greek style natural yoghurt?

Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iorgos yaourt grec 0% has fewer calories: 55 kcal versus 125 kcal per 100 g.

Which has less sugar?

Iorgos yaourt grec 0% has less sugar: 3.8 g versus 4.4 g per 100 g.

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