Comparison

Greek style natural yoghurt vs Fat free Greek style Yogurt

Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Greek style natural yoghurt

Greek style natural yoghurt

Brooklea · 500 g
c NOVA 1
Better choice
Fat free Greek style Yogurt

Fat free Greek style Yogurt

Morrisons
a NOVA 1

Nutrition per 100 g

NutrientGreek style natural yoghurtFat free Greek style Yogurt
Nutri-Score c a
NOVA group 1 1
Calories 125 kcal 62 kcal
Fat 10 g 0.1 g
Saturated fat 6.7 g 0.1 g
Sugars 4.4 g 8 g
Salt 0.1 g 0.2 g
Fiber 0 g 0.5 g
Protein 4.1 g 7 g
Additives00
AllergensMilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Fat free Greek style Yogurt has 51% fewer calories (62 kcal vs 125 kcal).
  • Fat free Greek style Yogurt has 99% less fat (0.1 g vs 10 g).
  • Fat free Greek style Yogurt has 99% less saturated fat (0.1 g vs 6.7 g).
  • Greek style natural yoghurt has 45% less sugar (4.4 g vs 8 g).
  • Fat free Greek style Yogurt has 100% more fiber (0.5 g vs 0 g).
  • Fat free Greek style Yogurt has 42% more protein (7 g vs 4.1 g).
  • Fat free Greek style Yogurt has the better Nutri-Score.
  • Only Greek style natural yoghurt lists: Milk.

Ingredients

Greek style natural yoghurt

milk

Fat free Greek style Yogurt

Contain Live Culture, Bufidobacterium Lactis

FAQ

Which is healthier: Greek style natural yoghurt or Fat free Greek style Yogurt?

Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fat free Greek style Yogurt has fewer calories: 62 kcal versus 125 kcal per 100 g.

Which has less sugar?

Greek style natural yoghurt has less sugar: 4.4 g versus 8 g per 100 g.

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