Comparison

Iorgos yaourt grec 0% vs Fat free Greek style Yogurt

Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Iorgos yaourt grec 0%

Iorgos yaourt grec 0%

IORGOS · 150 g
a NOVA 1
Fat free Greek style Yogurt

Fat free Greek style Yogurt

Morrisons
a NOVA 1

Nutrition per 100 g

NutrientIorgos yaourt grec 0%Fat free Greek style Yogurt
Nutri-Score a a
NOVA group 1 1
Calories 55 kcal 62 kcal
Fat 0 g 0.1 g
Saturated fat 0 g 0.1 g
Sugars 3.8 g 8 g
Salt 0.2 g 0.2 g
Fiber 0 g 0.5 g
Protein 10 g 7 g
Additives00
AllergensMilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Iorgos yaourt grec 0% has 11% fewer calories (55 kcal vs 62 kcal).
  • Iorgos yaourt grec 0% has 53% less sugar (3.8 g vs 8 g).
  • Fat free Greek style Yogurt has 100% more fiber (0.5 g vs 0 g).
  • Iorgos yaourt grec 0% has 30% more protein (10 g vs 7 g).
  • Only Iorgos yaourt grec 0% lists: Milk.

Ingredients

Iorgos yaourt grec 0%

Lait écrémé pasteurisé, ferments lactiques (lait).

Fat free Greek style Yogurt

Contain Live Culture, Bufidobacterium Lactis

FAQ

Which is healthier: Iorgos yaourt grec 0% or Fat free Greek style Yogurt?

Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Iorgos yaourt grec 0% has fewer calories: 55 kcal versus 62 kcal per 100 g.

Which has less sugar?

Iorgos yaourt grec 0% has less sugar: 3.8 g versus 8 g per 100 g.

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