Fat free Greek style Yogurt vs Yogurt greco bianco intero
Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fat free Greek style Yogurt | Yogurt greco bianco intero |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 97 kcal |
| Fat | 0.1 g | 5 g |
| Saturated fat | 0.1 g | 3.5 g |
| Sugars | 8 g | 3.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 7 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fat free Greek style Yogurt has 36% fewer calories (62 kcal vs 97 kcal).
- Fat free Greek style Yogurt has 98% less fat (0.1 g vs 5 g).
- Fat free Greek style Yogurt has 98% less saturated fat (0.1 g vs 3.5 g).
- Yogurt greco bianco intero has 56% less sugar (3.5 g vs 8 g).
- Yogurt greco bianco intero has 22% more protein (9 g vs 7 g).
- Fat free Greek style Yogurt has the better Nutri-Score.
- Only Yogurt greco bianco intero lists: Milk.
Ingredients
Fat free Greek style Yogurt
Contain Live Culture, Bufidobacterium Lactis
Yogurt greco bianco intero
Latte scremato, crema di latte, fermenti lattici vivi
FAQ
Which is healthier: Fat free Greek style Yogurt or Yogurt greco bianco intero?
Overall, Fat free Greek style Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fat free Greek style Yogurt has fewer calories: 62 kcal versus 97 kcal per 100 g.
Which has less sugar?
Yogurt greco bianco intero has less sugar: 3.5 g versus 8 g per 100 g.