Iorgos yaourt grec 0% vs Yogurt greco bianco intero
Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Iorgos yaourt grec 0% | Yogurt greco bianco intero |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 55 kcal | 97 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 0 g | 3.5 g |
| Sugars | 3.8 g | 3.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 10 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iorgos yaourt grec 0% has 43% fewer calories (55 kcal vs 97 kcal).
- Iorgos yaourt grec 0% has no fat, while Yogurt greco bianco intero has 5 g.
- Iorgos yaourt grec 0% has no saturated fat, while Yogurt greco bianco intero has 3.5 g.
- Iorgos yaourt grec 0% has 10% more protein (10 g vs 9 g).
- Iorgos yaourt grec 0% has the better Nutri-Score.
Ingredients
Iorgos yaourt grec 0%
Lait écrémé pasteurisé, ferments lactiques (lait).
Yogurt greco bianco intero
Latte scremato, crema di latte, fermenti lattici vivi
FAQ
Which is healthier: Iorgos yaourt grec 0% or Yogurt greco bianco intero?
Overall, Iorgos yaourt grec 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iorgos yaourt grec 0% has fewer calories: 55 kcal versus 97 kcal per 100 g.
Which has less sugar?
Yogurt greco bianco intero has less sugar: 3.5 g versus 3.8 g per 100 g.