Comparison

Authentic Greek Yogurt vs Greek style natural yoghurt

Overall, Authentic Greek Yogurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Authentic Greek Yogurt

Sainsbury's taste the difference · 500 g

c NOVA 1

Nutrition per 100 g

Nutrient	Authentic Greek Yogurt	Greek style natural yoghurt
Nutri-Score	c	c
NOVA group	1	1
Calories	137 kcal	125 kcal
Fat	10.7 g	10 g
Saturated fat	7.4 g	6.7 g
Sugars	3.2 g	4.4 g
Salt	0 g	0.1 g
Fiber	0.5 g	0 g
Protein	6 g	4.1 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Authentic Greek Yogurt has 27% less sugar (3.2 g vs 4.4 g).
Authentic Greek Yogurt has 100% more fiber (0.5 g vs 0 g).
Authentic Greek Yogurt has 32% more protein (6 g vs 4.1 g).

Ingredients

Authentic Greek Yogurt

Natural Greek Yogurt (Cows milk)

Greek style natural yoghurt

milk

FAQ

Which is healthier: Authentic Greek Yogurt or Greek style natural yoghurt?

Overall, Authentic Greek Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Greek style natural yoghurt has fewer calories: 125 kcal versus 137 kcal per 100 g.

Which has less sugar?

Authentic Greek Yogurt has less sugar: 3.2 g versus 4.4 g per 100 g.

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