Comparison

Creations Natural vs Greek style natural yoghurt

Overall, Creations Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Creations Natural

Creations Natural

YAOS · 1000 g
a NOVA 4
Greek style natural yoghurt

Greek style natural yoghurt

Brooklea · 500 g
c NOVA 1

Nutrition per 100 g

NutrientCreations NaturalGreek style natural yoghurt
Nutri-Score a c
NOVA group 4 1
Calories 46 kcal 125 kcal
Fat 0.1 g 10 g
Saturated fat 0.1 g 6.7 g
Sugars 4.5 g 4.4 g
Salt 0.1 g 0.1 g
Fiber 0 g 0 g
Protein 6.8 g 4.1 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Creations Natural has 63% fewer calories (46 kcal vs 125 kcal).
  • Creations Natural has 99% less fat (0.1 g vs 10 g).
  • Creations Natural has 99% less saturated fat (0.1 g vs 6.7 g).
  • Creations Natural has 40% more protein (6.8 g vs 4.1 g).
  • Creations Natural has the better Nutri-Score.
  • Greek style natural yoghurt is less processed (lower NOVA group).

Ingredients

Creations Natural

_Leite_ magro pasteurizado, proteínas de _leite_, fermentos _lácteos_.

Greek style natural yoghurt

milk

FAQ

Which is healthier: Creations Natural or Greek style natural yoghurt?

Overall, Creations Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Creations Natural has fewer calories: 46 kcal versus 125 kcal per 100 g.

Which has less sugar?

Greek style natural yoghurt has less sugar: 4.4 g versus 4.5 g per 100 g.

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