Comparison

Greek style natural yoghurt vs Natural Yoghurt

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Greek style natural yoghurt	Natural Yoghurt
Nutri-Score	c	c
NOVA group	1	1
Calories	125 kcal	115 kcal
Fat	10 g	9.5 g
Saturated fat	6.7 g	6.6 g
Sugars	4.4 g	3 g
Salt	0.1 g	0.1 g
Fiber	0 g	—
Protein	4.1 g	3.3 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Natural Yoghurt has 32% less sugar (3 g vs 4.4 g).
Greek style natural yoghurt has 20% more protein (4.1 g vs 3.3 g).

Ingredients

Greek style natural yoghurt

milk

Natural Yoghurt

Pasteurised Whole Milk, Cream (from Milk), Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei

FAQ

Which is healthier: Greek style natural yoghurt or Natural Yoghurt?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Natural Yoghurt has fewer calories: 115 kcal versus 125 kcal per 100 g.

Which has less sugar?

Natural Yoghurt has less sugar: 3 g versus 4.4 g per 100 g.

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