Comparison

Jogurt greek style vs Natural Yoghurt

Neither product is clearly better overall — it depends on what matters most to you.

Jogurt greek style

Jogurt greek style

Spar · 1kg
c
Natural Yoghurt

Natural Yoghurt

Jalna · 1 Kg
c NOVA 1

Nutrition per 100 g

NutrientJogurt greek styleNatural Yoghurt
Nutri-Score c c
NOVA group — 1
Calories 126 kcal 115 kcal
Fat 10 g 9.5 g
Saturated fat 6.7 g 6.6 g
Sugars 4.9 g 3 g
Salt 0.1 g 0.1 g
Fiber 0 g —
Protein 4 g 3.3 g
Additives00
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Natural Yoghurt has 39% less sugar (3 g vs 4.9 g).
  • Jogurt greek style has 18% more protein (4 g vs 3.3 g).
  • Only Natural Yoghurt lists: Milk.

Ingredients

Jogurt greek style

Not available.

Natural Yoghurt

Pasteurised Whole Milk, Cream (from Milk), Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei

FAQ

Which is healthier: Jogurt greek style or Natural Yoghurt?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Natural Yoghurt has fewer calories: 115 kcal versus 126 kcal per 100 g.

Which has less sugar?

Natural Yoghurt has less sugar: 3 g versus 4.9 g per 100 g.

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