Comparison

Creations Natural vs Jogurt greek style

Overall, Creations Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Creations Natural	Jogurt greek style
Nutri-Score	a	c
NOVA group	4	—
Calories	46 kcal	126 kcal
Fat	0.1 g	10 g
Saturated fat	0.1 g	6.7 g
Sugars	4.5 g	4.9 g
Salt	0.1 g	0.1 g
Fiber	0 g	0 g
Protein	6.8 g	4 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Creations Natural has 63% fewer calories (46 kcal vs 126 kcal).
Creations Natural has 99% less fat (0.1 g vs 10 g).
Creations Natural has 99% less saturated fat (0.1 g vs 6.7 g).
Creations Natural has 41% more protein (6.8 g vs 4 g).
Creations Natural has the better Nutri-Score.
Only Creations Natural lists: Milk.

Ingredients

Creations Natural

_Leite_ magro pasteurizado, proteínas de _leite_, fermentos _lácteos_.

Jogurt greek style

Not available.

FAQ

Which is healthier: Creations Natural or Jogurt greek style?

Overall, Creations Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Creations Natural has fewer calories: 46 kcal versus 126 kcal per 100 g.

Which has less sugar?

Creations Natural has less sugar: 4.5 g versus 4.9 g per 100 g.

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